About Me
Hi, I'm Kendra!
I am the owner and sole dietitian here at Beyond Nutrition. I’m passionate about helping people achieve their healthiest, happiest selves through a personalized approach that goes beyond food. Together, we’ll address all aspects of health—stress, activity, sleep, and whatever else may be standing in the way of your goals.
My own health journey is what inspired me to become a dietitian. Growing up, I struggled with poor nutrition, a sedentary lifestyle, and the heavy stress that often led me to turn to food for comfort. Like so many, I tried yo-yo dieting as a teenager, cycling through restrictive diets that were impossible to stick to.
Everything changed during my senior year of high school when I heard a dietitian speak on career day. I was fascinated by her knowledge and knew instantly that I wanted to learn how to heal myself and others. As I studied dietetics in college, I began to transform my relationship with food, set small, realistic goals for activity, and find healthier ways to manage stress. The results were life-changing—my energy, health, and confidence soared.
Now, as a licensed dietitian, I bring that same transformative approach to my clients. Whether you’re looking to lose weight, improve your energy, manage a health condition, or simply feel better in your own skin, I’m here to guide and support you. My mission is to create a plan that fits your lifestyle, helps you overcome barriers, and empowers you to make changes that last a lifetime.
Let’s work together to make your health goals a reality—you deserve to feel your best!
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My Approach to Nutrition
I take a holistic and personalized approach to health. My focus isn’t just on just nutrition—I consider how stress, sleep, mindset, and fitness play a role in your overall well-being. I tailor each plan using data from tools like labs, glucose monitors, fitness trackers, and more, ensuring every recommendation fits your unique needs and lifestyle.
I pride myself on being empathetic and motivational, meeting you where you are and helping you take small, manageable steps toward your goals. Together, we’ll build habits that feel sustainable, so living a healthy life becomes second nature—not another source of stress.
I specialize in working with busy professionals, parents, and individuals with demanding lifestyles, helping them feel healthier, more energized, and in control of their wellness, even with limited time. However, my approach is flexible and tailored to fit the needs of anyone looking to improve their health—whether you’re navigating a health condition, seeking weight loss or body composition changes, or simply wanting to build sustainable habits for a better quality of life.
I also offer cutting-edge tools like a client app, which provides personalized resources, meal plans, communication, and habit tracking to help keep you accountable and on track.
Finally, I focus on delivering transformative results—not just physical changes like weight loss or improved lab results but a healthier relationship with food, more energy, and lifelong habits that empower you to maintain your progress with confidence.